|
Day 1 of a planned 5 days of ‘no solid food’ fasting
Yesterday I went to the gym, 🏋🏾♂️ lifted my max, and did a 🏃🏾♂️ 5 mile run 😁
The good news is that, knowing I wont have any 3 or 4 day weekends for the next several weeks to sabotage my program, I am now mentally motivated to dig in and stick to the diet and exercise better.
My goals:
🌟 5 days a week of less than 20 carbs and less than 50g of protein
🌟 Running 5 days a week
🌟 Lifting weights 2-3 times a week
During the week I drink Quest Vanilla Milkshake Protein Powder 😁 I also take Nutricost Pure L-Leucine Powder before or after my workouts. For me that delivers the amino acid repair that my body needs. I only drink the protein shakes because they help me stick to my macros better than trying to actually 'eat solid food correctly' during the week :)
😎 Life is Good! Have a great day everyone!
|
79,4 kg
Bisher verloren: 14,5 kg.
Still to go: 5,0 kg.
Diät befolgt: Recht gut.
|
|
900 kcal
|
Fett: 67,50g | Eiw: 48,00g | Kohlh: 18,00g.
Frühstück: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
|
|
2089 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|