chrisw77's Notizen, 05 Jul 19

It's my day to work on all the little muscles that sometimes get overlooked.

Easy day!


Ab Wheel Rollouts:
3x15

V-ups:
3x10

Oblique Crunches:
2x15

Weighted Scap Pull-ups:
3x5
**SUPERSET**
Weighted Dip-ups:
3x7

Rotator Cuff DB External Rotations:
3x15
**SUPERSET**
Rotator Cuff DB Internal Rotations
3x15

BB Shrugs:
4xMAX

73,3 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2013 kcal

Fett: 59,78g | Eiw: 210,88g | Kohlh: 150,22g.   Frühstück: Valu Time 1% Low Fat Milk, Jennie-O Ground Turkey 93/7, Great Value Large White Grade A Eggs. Brunch: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Abendessen: Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Nestle Toll House Vanilla Ice Cream Sandwich. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2431 kcal

Bewegung: Ruhen - 8 Stunden und 45 Minuten, Bus Driving - 3 Stunden und 30 Minuten, Kochen - 30 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Duschen - 30 Minuten, Bodybuilding - 30 Minuten, Schlafen - 7 Stunden, Fernsehen (TV) - 2 Stunden. mehr...