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Day 2 of a planned 4 days of eating
…I can’t get ‘excited’ over the slight drop. I ran for an hour in the hot sun 😊
For the next two days I will be at day long parties with food and no exercise…
😎 Life is Good! Have a great day everyone!
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77,6 kg
Bisher verloren: 16,3 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
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2894 kcal
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Fett: 131,24g | Eiw: 140,52g | Kohlh: 283,09g.
Frühstück: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Mittagessen: Great Value Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original. Abendessen: White Cake (Without Frosting), Lasagna with Meat, White Cake (Without Frosting). Snacks/Sonstiges: King's Hawaiian Hawaiian Sweet Rolls, Jack Link's Original Beef Jerky (Package), Doritos Nacho Cheese Tortilla Chips (28g), Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. mehr...
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1930 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Time to increase your push ups every day!!!
05 Jul 19 vom Mitglied: srossca
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05 Jul 19 vom Mitglied: shiny50
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@srossca - You know I had to stop doing pushups and pull ups because I kept having wrist pain issues that went away when I stopped doing them. I know weird, right? Most people don't have that problem. I am sure it was because of my 'bad form'.
05 Jul 19 vom Mitglied: adefwebserver
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@shiny50 - Thanks! They will all be drinking, but I get to save avoid having to burn that off at least ;)
05 Jul 19 vom Mitglied: adefwebserver
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Move your arms/elbows closer to your body & concentrate on your triceps. Also, reduce your reps to 10, but increase your sets, maybe only 50 total push ups.
05 Jul 19 vom Mitglied: srossca
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Enjoy your party food! You’ll recover No worries!
06 Jul 19 vom Mitglied: CrashtestDawnie
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06 Jul 19 vom Mitglied: CrashtestDawnie
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06 Jul 19 vom Mitglied: Becc@
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06 Jul 19 vom Mitglied: srossca
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@CrashtestDawnie, @Becc@ - Thanks!
07 Jul 19 vom Mitglied: adefwebserver
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