chrisw77's Notizen, 03 Jul 19

Another refeed day - food porn to be posted later. Feels so good to eat again! So much energy! And I love getting excited about and looking forward to meals again! 😁

Busy day, so I'm outta here!


Chin-ups:
1 set

Squats:
4xMAX

Deadlifts:
1xMAX

Leg Press:
4xMAX
** SUPERSET **
Calf Press on Leg Press:
4xMAX

BB Bench Press:
4xMAX

Calf Press Machine:
3xMAX

72,8 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3153 kcal

Fett: 84,93g | Eiw: 167,51g | Kohlh: 450,93g.   Frühstück: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Zweites Frühstück: IHOP Strawberry Syrup, IHOP Scrambled Egg, IHOP Strawberry Vanilla Stuffed French Toast, Tropicana Pure Premium Original Orange Juice. Brunch: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Abendessen: Winco Foods 1% Low-Fat Chocolate Milk, Subway 6" Tuna, Halo Top Creamery Pistachio Ice Cream. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2998 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Stehen - 2 Stunden und 15 Minuten, Bodybuilding - 1 Stunde, Kochen - 45 Minuten, Hausarbeit - 15 Minuten, Schlafen - 13 Stunden und 30 Minuten, Fernsehen (TV) - 2 Stunden und 30 Minuten, Lebensmitteleinkaufs - 30 Minuten, Duschen - 45 Minuten, Auto Fahren - 2 Stunden und 15 Minuten. mehr...