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Today is my first day back from vacation. I was able to get in a good workout several days while away. Yesterday I ate at 100% of goal, met my protein goal but did not meet my activities goals. BF down 0.2% Today I will be catching up on yard work...
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73,2 kg
Bisher verloren: 0 kg.
Still to go: 0,6 kg.
Diät befolgt: 100%.
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1998 kcal
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Fett: 85,37g | Eiw: 111,94g | Kohlh: 197,03g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla. Abendessen: Mahatma Jasmine Rice, Beef Stir Fry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Food Lion Ranch Dressing. Snacks/Sonstiges: No Name Mixed Berries, Kirkland Signature Walnuts, Food Lion Whole Milk Cottage Cheese, Hammond's Chocolate Popcorn. mehr...
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Zunahme von 0,1 kg pro Woche
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