chrisw77's Notizen, 29 Jun 19

Still hanging out at 162. Working out most days in a huge deficit means I'll see the losses on my rest days. Just around the corner!


Pull-ups:
1 set

DB Overhead Press:
4xMAX
** SUPERSET **
DB Hammer Curls:
4xMAX

Lateral Raises:
3xMAX
** SUPERSET **
Reverse Flyes:
3xMAX

Pec-Deck:
5xMAX

73,5 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1772 kcal

Fett: 24,00g | Eiw: 155,87g | Kohlh: 239,24g.   Frühstück: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Zweites Frühstück: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Brunch: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain. Mittagessen: Fiber One 90 Calorie Lemon Bar. Abendessen: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nestle Toll House Vanilla Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3161 kcal

Bewegung: Ruhen - 30 Minuten, Bodybuilding - 1 Stunde und 15 Minuten, Fernsehen (TV) - 5 Stunden, Schlafen - 7 Stunden und 30 Minuten, Duschen - 30 Minuten, Bus Driving - 7 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Kochen - 30 Minuten. mehr...