chrisw77's Notizen, 28 Jun 19

Light workout day. Time to burn a few more calories 🤘🏻


Ab Wheel Rollouts:
3x15

V-ups:
3x10

Oblique Crunches:
2x15


Weighted Scap Pull-ups:
3x5
**SUPERSET**
Weighted Dip-ups:
3x7

Rotator Cuff DB External Rotations:
3x15
**SUPERSET**
Rotator Cuff DB Internal Rotations
3x20

Weighted Back Extensions:
2x10

73,5 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1610 kcal

Fett: 47,22g | Eiw: 186,11g | Kohlh: 114,11g.   Frühstück: Jennie-O Ground Turkey 93/7, Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs. Brunch: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Mittagessen: Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Abendessen: Nestle Toll House Vanilla Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Nachtmahl: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. mehr...

3098 kcal

Bewegung: Hausarbeit - 15 Minuten, Ruhen - 1 Stunde und 15 Minuten, Bodybuilding - 45 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Kochen - 45 Minuten, Bus Driving - 8 Stunden, Schlafen - 6 Stunden, Fernsehen (TV) - 5 Stunden, Duschen - 30 Minuten. mehr...