chrisw77's Notizen, 27 Jun 19

10 hours of sleep and a busy day with a 1600 calorie deficit seems to work 👌🏻.

Back to normal now...


Chin-ups:
1 set

Squats:
4xMAX

Bent-Over Rows:
3xMAX

Leg Press:
4xMAX
** SUPERSET **
Calf Press:
4xMAX

Skullcrushers:
4xMAX

73,5 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2035 kcal

Fett: 48,07g | Eiw: 151,05g | Kohlh: 253,38g.   Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Zweites Frühstück: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Brunch: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Subway Provolone Cheese, Subway 6" Meatball Marinara, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Mittagessen: Carrots. Abendessen: Smucker's Sugar Free Strawberry Preserves, Fat Boy Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3155 kcal

Bewegung: Bodybuilding - 1 Stunde und 15 Minuten, Duschen - 45 Minuten, Bus Driving - 7 Stunden und 15 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 4 Stunden und 30 Minuten, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde und 45 Minuten. mehr...