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Came down with something. Slept 14 hours.
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83,9 kg
Bisher verloren: 15,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2696 kcal
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Fett: 80,34g | Eiw: 114,09g | Kohlh: 427,21g.
Frühstück: Banana, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Peach, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Mittagessen: Marble Cake with Icing, Quest Blueberry Muffin Protein Bar, Quest Chocolate Brownie Protein Bar, Marble Cake with Icing. Abendessen: Dairy Queen Ice Cream Cake. Snacks/Sonstiges: Kiwi Fruit. mehr...
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3031 kcal
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Bewegung:
Sitzen - 7 Stunden, Stehen - 2 Stunden, Bodybuilding - 1 Stunde, Schlafen - 14 Stunden. mehr...
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Verlust von 10,8 kg pro Woche
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1 bis 20 von 24
 Kommentare
26 Jun 19 vom Mitglied: rosio19
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Awesome...minus the coming down with something. 🤧
26 Jun 19 vom Mitglied: davidsprincess
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Yeah, getting sick isn't worth the drop. But it sure is an impressive drop. :)
26 Jun 19 vom Mitglied: LZenn
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26 Jun 19 vom Mitglied: moopie321
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Thanks, I'm fine now though! The sleep did the trick. We are at the gym already. 😊
26 Jun 19 vom Mitglied: -Diablo
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smartest thing to do when first symptoms appear!
26 Jun 19 vom Mitglied: jcf108
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wow! Great job! 💪So , the weight loss secret is sleep 14 hours 🤔
26 Jun 19 vom Mitglied: Keilin_4
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Never mind! you were sick, I read the comments late haha. 14 hours is pretty good though, I have not sleep that much in my adult life. 😐
26 Jun 19 vom Mitglied: Keilin_4
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Hahaha, yeah, I also didn't have much of an appetite so only had 2100 calories.
26 Jun 19 vom Mitglied: -Diablo
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Sorry you aren’t feeling well!
26 Jun 19 vom Mitglied: peeperjj
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LZenn... I might take a little cold to lose 5 pounds and I'd kill to sleep just a full 8 hours. 🤪
26 Jun 19 vom Mitglied: davidsprincess
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14 hours?!? How did you do that?!?
26 Jun 19 vom Mitglied: Terrapin12
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Cause my wife woke me up early. I was going for 20. :P
26 Jun 19 vom Mitglied: -Diablo
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She felt my forehead for a sign of life. She was grateful when she felt the warmth....I think. :D
26 Jun 19 vom Mitglied: -Diablo
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26 Jun 19 vom Mitglied: SoHangry
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Thanks. Feel about 85% now. Chris, yes that is what I was thinking!
26 Jun 19 vom Mitglied: -Diablo
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26 Jun 19 vom Mitglied: jessabridge4444
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Was just there like three days ago.
26 Jun 19 vom Mitglied: EdwardLove
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Right with ya there princess! I had flu A and dropped 3# over 3 days. It stayed off for a couple months too. I think I’d risk it again for another 3# drop if it was a guaranteed fat loss ;).
26 Jun 19 vom Mitglied: peeperjj
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Glad you're feeling better already! 14 hours is good going!!!
27 Jun 19 vom Mitglied: Nikina70
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-Diablo's Gewichtsverlauf
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