|
To be expected. Working out hard when I can (heavier weights), had many high calorie days, and not able to track accurately during crisis mode, plus my TOM. Oh well. Back to tracking, drinking lots of water, and forgiving myself for being human. Fit in a great workout today thankfully.
|
51,0 kg
Bisher verloren: 24,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1649 kcal
|
Fett: 37,49g | Eiw: 111,04g | Kohlh: 221,95g.
Frühstück: Kroger 2% Reduced Fat Milk, Coffee, Bigelow Tea Green Tea, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags. Mittagessen: Great Value Sugar Free Syrup, Quaker Quick Oats. Abendessen: Smucker's Sugar Free Strawberry Preserves, Dole Romaine Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Private Selection Black Peppered Turkey Breast, Kroger Tomato Ketchup, Kroger Fat Free Cream Cheese, Bagel, Naturegg Eggs, Olive Garden Light Italian Dressing, Green Giant Fresh Baby Cut Carrots, Roma Tomatoes, Cucumber (Peeled) , Onions , Simple Truth Organic Baby Spring Mix. Snacks/Sonstiges: Bananas , Pop Secret Popcorn Butter 100 Calorie Pop, Strawberries , Silk Vanilla Soymilk, Six Star Whey Isolate Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container). mehr...
|
|
1679 kcal
|
Bewegung:
Squats (Kniebeugen) - 40 Minuten, Sit Ups - 30 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,3 kg pro Woche
|