reggionon's Notizen, 24 Jun 19

i haven't logged my weight in like three weeks because i really only managed to maintain. i started to work out (5-6 days, cardio, alternate strengthening, and swimming!), but i haven't got a handle on maintaining a significant enough deficit to continue weight loss. i wanna tighten up my skinn but i still wanna keep losing

i had my physical last week though. my doc wasn't as impressed with the weight loss this time around (25lbs six months), but she was happy about my labs. my thyroid and cholesterol leveled off last time... the CK protein in my liver that caused major concern the past couple years seemed to level off this time. such a relief! although she isn't ruling out stress triggering symptoms again.

i've been focusing on everything else but the academic stuff i need to do this summer. i'm giving myself another week and then it's back to the grind!

86,9 kg Bisher verloren: 26,5 kg.    Still to go: 18,8 kg.    Diät befolgt: Recht gut.

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2154 kcal

Fett: 105,86g | Eiw: 94,81g | Kohlh: 211,79g.   Frühstück: Philadelphia Original Cream Cheese, Bruegger's Garlic Bagel. Mittagessen: Popeyes Chicken & Biscuits Biscuits, Chick-fil-A Zesty Buffalo Sauce, McDonald's Hot Mustard Sauce, Popeyes Chicken & Biscuits Spicy Tenders. Abendessen: Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Sonstiges: Pita Bread, Bob Evans Candied Bacon, Ritz Crackers - Fresh Stack. mehr...

2162 kcal

Bewegung: Schwimmen (Langsam) - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...