chrisw77's Notizen, 22 Jun 19

Nothing lost, nothing gained.

To the gym I go! 💪🏻


150 shoulder reps
50 chest reps
50 bicep reps


Pull-ups:
1 set

DB Overhead Press:
5x10
** SUPERSET **
Incline DB Curls:
5x10

Lateral Raises:
5x10
** SUPERSET **
Reverse Flyes:
5x10

Pec-Deck:
5x10

74,8 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2377 kcal

Fett: 29,05g | Eiw: 163,19g | Kohlh: 373,14g.   Frühstück: Mangos, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Zweites Frühstück: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Brunch: Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Mittagessen: Fiber One 90 Calorie Lemon Bar, Carrots. Abendessen: Hidden Valley Fat Free Ranch Dressing, Young Green Onions (Tops Only), Tomatoes, Cucumber (Peeled), Valu Time 1% Low Fat Milk, Malt-O-Meal Fruity Dyno-Bites, Daisy Low Fat 2% Small Curd Cottage Cheese. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3405 kcal

Bewegung: Hausarbeit - 15 Minuten, Ruhen - 45 Minuten, Bodybuilding - 1 Stunde und 15 Minuten, Bus Driving - 7 Stunden und 30 Minuten, Duschen - 45 Minuten, Schlafen - 5 Stunden, Fernsehen (TV) - 5 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Kochen - 1 Stunde und 30 Minuten. mehr...