chrisw77's Notizen, 20 Jun 19

Only 12.5lbs left!


150 leg reps.
100 tricep reps.
50 back reps.


Chin-ups:
1 set

Squats:
5x10

Bent-Over Rows:
5x10

Leg Press:
5x10
** SUPERSET **
Calf Press:
5x20

Skullcrushers:
5x10

75,1 kg Bisher verloren: 0 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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2300 kcal

Fett: 28,04g | Eiw: 178,85g | Kohlh: 339,45g.   Frühstück: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Zweites Frühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Brunch: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Mittagessen: Fiber One Oats & Chocolate Chewy Bars. Abendessen: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Malt-O-Meal Fruity Dyno-Bites, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3085 kcal

Bewegung: Schlafen - 8 Stunden und 15 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Bus Driving - 7 Stunden und 15 Minuten, Kochen - 1 Stunde und 15 Minuten, Fernsehen (TV) - 4 Stunden und 30 Minuten, Duschen - 30 Minuten, Volume Superset Workout - 45 Minuten. mehr...