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OMG!!! I was on family vacation for two weeks, and even though I knew I was doing my absolute best to try to stay in ketosis and eat at a calorie deficit, I worried that I wouldn’t lose weight because of all of the eating out. But I did!!! 4.4 lbs in two weeks!!! I am very happy with that!
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96,2 kg
Bisher verloren: 6,2 kg.
Still to go: 20,0 kg.
Diät befolgt: Recht gut.
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1700 kcal
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Fett: 128,29g | Eiw: 116,72g | Kohlh: 22,27g.
Frühstück: Kirkland Signature Mexican Style Blend Cheese, Farmer John Classic Premium Sausage Links, Vital Proteins Collagen Peptides, Coffee, Heavy Cream, Egg. Mittagessen: Jalapeno Peppers , Salsa, Sour Cream, Wholly Guacamole Wholly Guacamole Minis, Old Spaghetti Factory Mizithra Cheese, Kerrygold Pure Irish Butter, Big Easy Foods Wild Caught Gulf Shrimp, Dole Green Onion, Red Cabbage , Baby Spinach, Dole Butter Lettuce. Abendessen: Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten). Snacks/Sonstiges: Citterio Prosciutto, Pecan Nuts . mehr...
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Verlust von 1,0 kg pro Woche
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