chrisw77's Notizen, 18 Jun 19

Final day of big eating. Tomorrow, I'll get to remember what caloric discipline and hunger feels like again - I can't wait!

I'm one of the few that enjoys the dieting side more than pigging-out lol.

Anyhow, a quick checkup from the dentist then off to the gym...


150 back reps.
100 chest reps.
50 shoulder reps.


Pull-ups:
1 set

Incline DB Bench Press:
5x10
** SUPERSET **
Incline DB Rows:
5x10

DB Bench Press:
5x10
** SUPERSET **
Lateral Raises:
5x10

Lat Pull-downs (Machine):
10x10

75,5 kg Bisher verloren: 0 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

---

2331 kcal

Fett: 70,63g | Eiw: 158,04g | Kohlh: 267,42g.   Frühstück: Oreo Chocolate Peanut Butter Pie, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk. Mittagessen: Beef Broth (Home Recipe), Noodles, Fish Cake or Patty, Pork, Soy Sauce (Shoyu), Chinese Cabbage (Bok-Choy, Pak-Choi), Boiled Egg, Young Green Onions. Abendessen: Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Valu Time 1% Low Fat Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2524 kcal

Bewegung: Ruhen - 6 Stunden, Schlafen - 9 Stunden, Fernsehen (TV) - 7 Stunden, Hausarbeit - 15 Minuten, Auto Fahren - 1 Stunde, Duschen - 15 Minuten, Kochen - 30 Minuten. mehr...