adefwebserver's Notizen, 18 Jun 19

Day 2 of a planned 5 days of ‘no solid food’ fasting

Day 12 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks

Yesterday I did my normal ‘no solid food’ fast. 20 carbs and 1100 calories. I get a 1500 calorie expenditure just by staying alive and breathing all day (see: “Where fat goes when you lose weight” https://www.cnn.com/2018/03/26/health/lose-weight-where-does-it-go-partner/index.html).

I am sure I gained 2 pounds because I was in a less ‘hydrated state’ all weekend, and lack of exercise on Monday, because I was so busy, didn’t help.

I am not going to change anything. I will just stick to my usual ‘no solid food’ fast all week.

I still plan to be around 165lbs by Saturday.

😎 Life is Good! Have a great day everyone!

78,0 kg Bisher verloren: 15,9 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1265 kcal

Fett: 76,00g | Eiw: 109,00g | Kohlh: 23,00g.   Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Marukome Miso Soup Freeze Dried Tofu, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...

2053 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...