John10251's Notizen, 17 Jun 19

This is my first weigh in since returning home. I spent last week in Tennessee. We had a great time in Nashville on the Honky Tonk Highway. I tracked my eating but ate unrestricted the whole week. The resort we stayed at had a fantastic gym but we didn't walk everyday. The days we did walk, we encountered a lot of hills and valleys in the mountains. Most days I ate over my caloric goal, met or exceeded my protein goal. About half of the week I did not hit all activity goals. I did reach my weight goal but again it was at the sacrifice of an increase in body fat. My body fat is at 21.3% and is way out of range. I have to go back out of town next week but where I'm going is in the mountains here in Virginia. They have a great gym there. I hope to step up my activity and hopefully reduce some body and not loose too much weight...

73,2 kg Bisher verloren: 0 kg.    Still to go: 0,6 kg.    Diät befolgt: 100%.

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2246 kcal

Fett: 123,63g | Eiw: 142,50g | Kohlh: 151,95g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Great Value Jumbo White Eggs. Mittagessen: Kraft Mayo, Tuna Fish Salad, Private Selection Golden Flaxseed & Grain Bread. Abendessen: Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits French Fries. Snacks/Sonstiges: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. mehr...

3519 kcal

Bewegung: Fitbit - 24 Stunden. mehr...