chrisw77's Notizen, 15 Jun 19

Another day. Just another day.


150 shoulder reps.
50 chest reps.
50 bicep reps.


Pull-ups:
1 set

DB Overhead Press:
5x10
** SUPERSET **
Incline DB Curls:
5x10

Lateral Raises:
5x10
** SUPERSET **
Reverse Flyes:
5x10

Pec-Deck:
5x10

75,1 kg Bisher verloren: 0 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

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3648 kcal

Fett: 94,23g | Eiw: 168,92g | Kohlh: 535,50g.   Frühstück: Malt-O-Meal Fruity Dyno-Bites, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Brunch: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk. Mittagessen: Fiber One Oats & Chocolate Chewy Bars, Fiber One Protein Bars - Peanut Butter. Abendessen: Taco Bell Chili Cheese Burrito, Taco Bell 7-Layer Burrito, Taco Bell Beefy 5-Layer Burrito, Taco Bell Shredded Chicken Mini Quesadilla, Valu Time 1% Low Fat Milk. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3100 kcal

Bewegung: Schlafen - 7 Stunden, Fernsehen (TV) - 4 Stunden, Duschen - 30 Minuten, Volume Superset Workout - 1 Stunde und 15 Minuten, Kochen - 30 Minuten, Ruhen - 2 Stunden, Bus Driving - 7 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 15 Minuten. mehr...