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Not much of a loss but better than a gain. I added 30 min a day on treadmill and doing crunches and a few other exercises . I loss half inch from my hips. I'm not sure if that had anything to do with exercises but hopefully i will start seeing more progress. I'm going to work up to an hour on treadmill too. Hope everyone has a great weekend! unfortunately I work this weekend but I'm off today so I'm going to relax and enjoy.
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46,4 kg
Bisher verloren: 6,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2179 kcal
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Fett: 87,00g | Eiw: 78,05g | Kohlh: 274,16g.
Frühstück: Pillsbury Donut Shop Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Hardee's Fried Chicken Breast, McAlister's Deli Garden Salad, Kraft Fat Free Ranch Salad Dressing (Pouch). Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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Verlust von 0,1 kg pro Woche
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LTHOMP56's Gewichtsverlauf
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