Nikina70's Notizen, 14 Jun 19

Last week I was a bit frustrated again when the scale said 66.8kg on Friday morning after I'd been good at tracking for three weeks straight. So I decided to take the weekend off and not track to 'reset' as some people have suggested and although I was still mindful of what I ate I had a bit of everything that I wanted and even said 'no thank you' to some things. Then I started fresh again on Monday morning and I'm happy with the results.

Still not where I wanted to be right now, which was at 65kg, but my clothes still feel the same and I hope that I'm building a bit of muscle. Did half an hour of leg workouts on Monday and will hopefully do another hour of full body exercise with weights sometime over the long weekend - maybe this evening. I think I might benefit from reducing my average calories to 1500, but the thing is that around 1400 for these past few days I go to bed hungry almost every time and it makes me a bit miserable I think. I need to be in a good headspace because work is quite hectic right now and will be for the next six weeks or so and I need to stay positive and 'capable' so trying not to let a number on a scale affect me so much. There are more important things! I am healthy, I feel strong. I can do this! A great weekend to everyone!

66,3 kg Bisher verloren: 19,7 kg.    Still to go: 1,3 kg.    Diät befolgt: Recht gut.

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1887 kcal

Fett: 62,46g | Eiw: 49,16g | Kohlh: 248,73g.   Frühstück: Cheddar Flavoured Imitation Cheese (Vegan), SPAR Potato Hash Browns, Rhodes Cream Style Sweetcorn, Blue Ribbon Premier Brown Bread. Mittagessen: Safari Peanuts, Knorr Cup-A-Soup Creamy Mushroom, Ciabatta, Tomatoes, Mediterranean Delicacies Red Pepper Hummus, Mediterranean Delicacies Hummus. Abendessen: Mediterranean Delicacies Red Pepper Hummus, Spinach, Rose Wine, B-Well Reduced Oil Mayonnaise, Baguette, Tomatoes, PnP Falafel Balls. Snacks/Sonstiges: Spread Delight Full Cream Cheese Spread with Marmite, Tasty Treats Saltee, Mediterranean Delicacies Red Pepper Hummus, Simba Salt & Vinegar Chips, Balconi Rollino Cacao with Yummy Cocoa Cream. mehr...