chrisw77's Notizen, 13 Jun 19

The password is... "same".

Let's change that shall we?


150 leg reps.
100 tricep reps.
50 back reps.


Chin-ups:
1 set

Squats:
5x10

Bent-Over Rows:
5x10

Leg Press:
5x10
** SUPERSET **
Calf Press:
5x20

Skullcrushers:
10x10

75,1 kg Bisher verloren: 0 kg.    Still to go: 0,2 kg.    Diät befolgt: Recht gut.

---

3786 kcal

Fett: 110,71g | Eiw: 187,68g | Kohlh: 536,36g.   Frühstück: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Zweites Frühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Brunch: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk. Mittagessen: Roasted Salted Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk, Hot Pockets Four Meat & Four Cheese Pizza, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3080 kcal

Bewegung: Duschen - 30 Minuten, Bus Driving - 8 Stunden, Kochen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Volume Superset Workout - 1 Stunde, Auto Fahren - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...