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Day 4 of a planned 5 days of ‘no solid food’ fasting
Day 7 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks
If I get the results of my usual schedule (losing 5 pounds during the week), I should hit 167lbs by Saturday.
If I only gain 4 pounds over the weekend I would be 171lbs on Monday.
So, sticking to my normal schedule (losing 5 pounds), I would be 166lbs by next Saturday…
Yeah, that is a lot of planning…
Anyway, I plan to hit the 🏋🏾♂️ gym today…
😎 Life is Good! Have a great day everyone!
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77,1 kg
Bisher verloren: 16,8 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1515 kcal
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Fett: 105,00g | Eiw: 100,00g | Kohlh: 28,50g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2313 kcal
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Bewegung:
Bodybuilding - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
You can do it!!! Good luck and hope you have a good gym day
13 Jun 19 vom Mitglied: liv001
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@liv001 - Thank You! My "plan" is waaay too complicated! No way that many elements over that much time could actually come together... But, you're right, I CAN do it!
13 Jun 19 vom Mitglied: adefwebserver
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13 Jun 19 vom Mitglied: Keilin_4
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@Keilin_4 - Thanks :) Let's see what happens...
13 Jun 19 vom Mitglied: adefwebserver
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adefwebserver's Gewichtsverlauf
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