chrisw77's Notizen, 11 Jun 19

830 calorie surplus yesterday with no gain... unreal! Got a 1000 calorie surplus on the menu today and a workout, so I'll be up a little by morning!


150 back reps.
100 chest reps.
50 shoulder reps.


Pull-ups:
1 set

Incline DB Bench Press:
5x10
** SUPERSET **
Incline DB Rows:
5x10

DB Bench Press:
5x10
** SUPERSET **
Lateral Raises:
5x10

Lat Pull-downs (Machine):
10x10

74,6 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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4463 kcal

Fett: 113,11g | Eiw: 201,93g | Kohlh: 657,88g.   Frühstück: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Publix Quick Cooking Oats. Zweites Frühstück: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Brunch: Winco General Tso's Chicken, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk. Abendessen: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Hot Pockets Four Meat & Four Cheese Pizza. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3322 kcal

Bewegung: Auto Fahren - 30 Minuten, Ruhen - 3 Stunden und 15 Minuten, Schlafen - 8 Stunden und 30 Minuten, Fernsehen (TV) - 9 Stunden, Hausarbeit - 15 Minuten, Volume Superset Workout - 1 Stunde und 15 Minuten, Duschen - 45 Minuten, Kochen - 30 Minuten. mehr...