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Day 2 of a planned 2 days of eating
Day 3 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks
👍🏾 Made my goal of keeping my carbs below 100 😁
However, so far, the high protein (as a result of eating so much low carb chicken), is hitting me harder than the high carbs did in previous weeks 🥺.
Now I want to see if the weight comes off during my ‘no solid food fast’ during the week as fast as the weight dropped with the carbs.
😎 Life is Good! Have a great day everyone!
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78,0 kg
Bisher verloren: 15,9 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1924 kcal
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Fett: 116,05g | Eiw: 129,05g | Kohlh: 84,32g.
Frühstück: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Mittagessen: Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg Omelet or Scrambled Egg with Cheese. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: American Breakfast Frosted Flakes, Atkins Endulge Caramel Nut Chew Bar. mehr...
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2515 kcal
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Bewegung:
Laufen - 10 Km/h - 50 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 6,4 kg pro Woche
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 Kommentare
Great job on the challenge! I’ll be curious to see how fast you drop the protein weight vs the carb weight too.
09 Jun 19 vom Mitglied: mrsroboto
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@mrsroboto - Today I will try to keep both carbs and protein below 100g...
09 Jun 19 vom Mitglied: adefwebserver
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09 Jun 19 vom Mitglied: liv001
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@liv001 - I don't think I will be able to keep the protein below 100g today. However, I won't hit 208g! like I did yesterday...
09 Jun 19 vom Mitglied: adefwebserver
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09 Jun 19 vom Mitglied: liv001
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Congratulations! I like your experiments 👌
09 Jun 19 vom Mitglied: Keilin_4
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@Keilin_4 - Thanks! This particular 'experiment' is heading toward the 'this may not work...' Haha!
09 Jun 19 vom Mitglied: adefwebserver
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This is exciting to watch!
09 Jun 19 vom Mitglied: TomLong
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09 Jun 19 vom Mitglied: HCB
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I’m so glad you are trying this out. I know you are at peace with your decision to no solid food fast and then eat as you want on the weekends but with this new challenge you are practicing restraint while eating. It may not turn out to be your best weight loss method but it’s good to try something new and as a fellow Virgo, I think it’s good to always “feel” in control 😄
09 Jun 19 vom Mitglied: CrashtestDawnie
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