chrisw77's Notizen, 08 Jun 19

Man, these workouts are short and challenging - which is great! I love this type of training!

The soreness is starting to hit REALLY hard though 😲 - that last workout KILLED my legs!

Time to limp into the gym for round 3 followed by a couple recovery days, so I'm gonna make the most of it!


250 shoulder reps.
100 chest reps.
50 bicep reps.


Pull-ups:
1 set

DB Overhead Press:
5x10
** SUPERSET **
Incline DB Curls:
5x10

Lateral Raises:
10x10
** SUPERSET **
Reverse Flyes:
10x10

Pec-Deck:
10x10

74,8 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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4042 kcal

Fett: 108,96g | Eiw: 178,59g | Kohlh: 595,25g.   Frühstück: Malt-O-Meal Fruity Dyno-Bites, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Brunch: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Mittagessen: Silk Pure Coconut Coconut Milk - Original, Sonic Sweet Ice Tea (Large), Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Abendessen: Talenti Vanilla Fudge Cookie Layers, Nestle Toll House Vanilla Ice Cream Sandwich, Hot Pockets Meatballs & Mozzarella, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3156 kcal

Bewegung: Hausarbeit - 15 Minuten, Ruhen - 1 Stunde und 30 Minuten, Volume Superset Workout - 1 Stunde, Kochen - 30 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Duschen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Schlafen - 7 Stunden, Bus Driving - 8 Stunden. mehr...