LTHOMP56's Notizen, 07 Jun 19

I've got to do better at maintaining. I'm getting further away from 100. I'm trying to keep calories around a 1000 during the week but I always go way over during weekends. it seemed to be working but right now I'm just frustrated on gaining that much in a week. I've added some crunches and going to try walking on treadmill some every day. I know I need to push more water too because I only get about 3 1/ 2 bottles a day. Going to try the water and exercise and leave calories the same and see if it helps . I know I shouldn't bass how I feel on what the scale says . My clothes fit fine but it still stresses me when it shows a gain.

46,4 kg Bisher verloren: 6,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2169 kcal

Fett: 97,00g | Eiw: 58,05g | Kohlh: 272,16g.   Frühstück: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Taco Salad. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...