chrisw77's Notizen, 06 Jun 19

Pump up the volume, pump up the volume...

Another short, intense workout day. This volume superset training apparently is my jam!! 🤘


200 leg reps.
100 tricep reps.
50 back reps.


Chin-ups:
1 set

Squats:
5x10
** SUPERSET **
Bent-Over Rows:
5x10

Leg Press:
5x10
** SUPERSET **
Calf Press:
5x20

Skullcrushers:
10x10

74,6 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

4030 kcal

Fett: 98,50g | Eiw: 203,11g | Kohlh: 587,36g.   Frühstück: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Malt-O-Meal Fruity Dyno-Bites. Zweites Frühstück: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Brunch: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Mittagessen: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Abendessen: Nestle Toll House Vanilla Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk, Hot Pockets Meatballs & Mozzarella. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3331 kcal

Bewegung: Ruhen - 45 Minuten, Hausarbeit - 15 Minuten, Dehnen (Yoga) - 15 Minuten, Volume Superset Workout - 1 Stunde und 15 Minuten, Schlafen - 7 Stunden, Fernsehen (TV) - 4 Stunden, Kochen - 45 Minuten, Bus Driving - 8 Stunden, Duschen - 30 Minuten, Auto Fahren - 1 Stunde und 15 Minuten. mehr...