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Day 2 of a planned 5 days of ‘no solid food’ fasting
Humility works for me :) In reality I "don't got this". I am only blessed with what I have right now (which is a lot). I can forgive myself for being human and not having to ability to 'control'.
This week I won’t be eating solid food, because when do eat 'solid food', but, try to control my eating, and not binge, it doesn't seem to work.
This, for me is surrender and requires humility.
😎 Life is Good! Have a great day everyone!
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78,5 kg
Bisher verloren: 15,4 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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1365 kcal
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Fett: 105,00g | Eiw: 68,00g | Kohlh: 16,50g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2065 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Nice work. Let's go! #justdonteat
04 Jun 19 vom Mitglied: jimmiepop
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It is all good! I think you are doing great!
04 Jun 19 vom Mitglied: liv001
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You are such an encouragement! Your honesty and tenacity in making this work for you is what helps me when I am trying to figure out my times of stumbling. Thank you!
04 Jun 19 vom Mitglied: Becc@
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@immiepop, @liv001, @Becc@ - Thank you all!
04 Jun 19 vom Mitglied: adefwebserver
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04 Jun 19 vom Mitglied: eatolive4life
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Self reflection and evaluation is so important and you’ve got that! But did you do your squats?? 🤔
04 Jun 19 vom Mitglied: CrashtestDawnie
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@CrashtestDawnie - 💣🤣 I did get to the gym on Sunday and I did 30 squats with 220lbs on the final set 😁 Now that you called me out, the plan is to do the same on Thursday 👍🏾
04 Jun 19 vom Mitglied: adefwebserver
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04 Jun 19 vom Mitglied: adefwebserver
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04 Jun 19 vom Mitglied: HCB
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😜😜 🏋🏾♂️🏋🏾♂️ I am almost ready to add weights... almost
05 Jun 19 vom Mitglied: CrashtestDawnie
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