Wiegen Eintrag (keine Notizen) für 03 Juni 2019
|
89,0 kg
Bisher verloren: 10,8 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
|
|
2824 kcal
|
Fett: 65,11g | Eiw: 151,69g | Kohlh: 471,56g.
Frühstück: Mangos, Quest Cookies & Cream Protein Bar, Milk (Nonfat), Honey, Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Mittagessen: Milk (Nonfat), Sugar, Kellogg's Rice Krispies, Pears, Double Bubble Bubble Gum, Quest Chocolate Chip Cookie Dough Protein Bar. Abendessen: Quest Cookies & Cream Protein Bar, Home Run Inn Premium Classic Cheese Pizza. Snacks/Sonstiges: Honey. mehr...
|
|
4056 kcal
|
Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Sitzen - 8 Stunden, Bodybuilding - 1 Stunde, Stehen - 5 Stunden, Schlafen - 8 Stunden, Ruhen - 1 Stunde. mehr...
|
Zunahme von 3,2 kg pro Woche
|
 Kommentare
Thought you were starting a cut? Or is that over already?
03 Jun 19 vom Mitglied: LZenn
|
This is one of the unplanned ZAG days. Hahahahah
03 Jun 19 vom Mitglied: -Diablo
|
🤣 Gotcha. I like how you put that in caps. 😁
03 Jun 19 vom Mitglied: LZenn
|
I was just talking to the wife about this one day a week where I go over. It's almost like a recuperation day. I sleep for 9-11 hours usually after a carb up. I may just make it a planned thing. I feel great today lol
03 Jun 19 vom Mitglied: -Diablo
|
You work your body so much that it's probably a good idea. Mentally, I'd go nanners if i couldn't take at least one break a week.🙃
03 Jun 19 vom Mitglied: LZenn
|
03 Jun 19 vom Mitglied: rosio19
|
Went straight to your pecs and arms
04 Jun 19 vom Mitglied: moopie321
|
May have gone to his glutes. He got on the computer and the kids added measurements for left and right butt cheek to his measurements. 🤣😂
04 Jun 19 vom Mitglied: davidsprincess
|
04 Jun 19 vom Mitglied: LZenn
|
Yeah, I think my right cheek was 1 billion inches and my left was only 1 inch. A little lopsided 😂😆
05 Jun 19 vom Mitglied: -Diablo
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
-Diablo's Gewichtsverlauf
|