There we go!

Time to go 'not push myself hard enough' 🤣


Pull-Ups:
1 set

BB Bent Over Row:
4 sets
** SUPERSET **
BB Curls:
4 sets

Overhead Press:
4 sets
** SUPERSET **
Lateral Raises:
4 sets
** SUPERSET **
Reverse Flyes:
4 sets

Lat Pull-down Machine:
4 sets

Seated Leg Curls:
4 sets
** SUPERSET **
Leg Extensions:
4 sets

Pec-Deck:
4 sets
74,4 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 01 Juni 2019:
3779 kcal Fett: 76,91g | Eiw: 192,68g | Kohlh: 601,68g.   Frühstück: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk, Kellogg's Frosted Strawberry Poptarts Cereal, Oreo Chocolate Peanut Butter Pie. Zweites Frühstück: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Brunch: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Mittagessen: Sonic Sweet Ice Tea (Large), Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Valu Time 1% Low Fat Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Stouffer's Chicken Alfredo. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...
3251 kcal Bewegung: Ruhen - 1 Stunde und 45 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Kochen - 30 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Bus Driving - 8 Stunden, Duschen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Bodybuilding - 1 Stunde und 15 Minuten, Schlafen - 6 Stunden und 15 Minuten. mehr...
Zunahme von 1,6 kg pro Woche

16 Unterstützer    Unterstützen   

Kommentare 
Woohoo! I sense your muscles getting bigger as we speak.  
01 Jun 19 vom Mitglied: g_ortegam
Don't be a passive aggressive baby!  
01 Jun 19 vom Mitglied: davidsprincess
hah Chris! now where are the weights?  
01 Jun 19 vom Mitglied: Vocatus
and how many reps in a set? 
01 Jun 19 vom Mitglied: Vocatus
Wendy’s chicken sandwiches and 🍮 flan 
01 Jun 19 vom Mitglied: jcmama777
I think cardio for an hour would be plenty of time- but lifting- by the time you rest in between sets and depending on how many body parts you are concentrating on can take quite a while... as you know. I don't do full body. I have B&B, then Chest, Sh, Tri, then legs and abs And rotate those 3 days. I do short rests (except with legs because can't do much on legs without resting between sets)so it gets me out in an hour. More exercises or areas of concentration and I'd be having to put in 1:40-2 hours. Not really something I am interested in doing while being a mom and wife. But anyone who lifts knows that an hour isn't much time.  
01 Jun 19 vom Mitglied: davidsprincess
years ago I was an avid Muscle and Fitness Hers magazine reader and I remember not having kids and doing this workout that consisted of something like- upper body, then in the middle doing cardio, then going back to lower body. Now that was a process. I don't think I stuck with it more than a couple weeks. Very time consuming and structured.  
01 Jun 19 vom Mitglied: davidsprincess

     
 

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