chrisw77's Notizen, 31 Mai 19

Boooooooooo! Go up, dammit!

Truly though, I went to bed at 168 and had a woosh this morning, so this is a pretty solid number. I'm good with this 👍🏼😊

74,2 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2868 kcal

Fett: 94,25g | Eiw: 181,06g | Kohlh: 340,57g.   Frühstück: Valu Time 1% Low Fat Milk, Malt-O-Meal Fruity Dyno-Bites, Great Value Large White Grade A Eggs, El Popular Chorizo. Brunch: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. Mittagessen: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Abendessen: Valu Time 1% Low Fat Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2633 kcal

Bewegung: Gartenarbeit (Gartenbau) - 30 Minuten, Kochen - 1 Stunde und 45 Minuten, Bus Driving - 8 Stunden, Auto Fahren - 1 Stunde, Duschen - 30 Minuten, Schlafen - 8 Stunden und 15 Minuten, Fernsehen (TV) - 4 Stunden. mehr...