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Still going good. Guess a new plateau will hit me in the face soon enough.
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75,1 kg
Bisher verloren: 53,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 2,5 kg pro Woche
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 Kommentare
See a four-pack on my stomach this morning. But I have to lift my arms to see it. The waist is now one inch from goal. Seems like by body is finally starting to use my belly as an energy source.
27 Mai 19 vom Mitglied: Diddlee
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I have hit support multiple times today for you. Good job? (Hope this stays.)
27 Mai 19 vom Mitglied: Erquiaga
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No question mark intended.
27 Mai 19 vom Mitglied: Erquiaga
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Erquiaga Deeply appreciated. Means a lot to not be alone on this headwind journey. Funny you mentioned FS lag. I've noticed that too. Thought it was at my end.
27 Mai 19 vom Mitglied: Diddlee
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You're doing so well. It seems like you have it down to a science. 🤓😎
27 Mai 19 vom Mitglied: Erquiaga
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Erquiaga It is two years worth of study that has been put into practice. With it came a lot of breaking away from a life of being mislead by a greedy industry. The science part was summarized by Ted Naiman today. Long time since he've uploaded a teaching. https://youtu.be/GrsiFj0RNBY
27 Mai 19 vom Mitglied: Diddlee
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Diddlee's Gewichtsverlauf
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