Day 2 of a planned 4 days of eating
I had an EPIC day of eating carbs so I need to drag my butt to the gym and do some 🏋🏾♂️ heavy weight lifting.
Here is my “problem”, lifting heavy weights is “hard” and it basically “hurts” by body physically 🥺🤦🏾♂️.
However, the “results” cannot be denied. Nothing appears to allow me to recover fast from my ‘carb excesses’ than hitting the weights. While I enjoy 🏃🏾♂️ running Faaaaar more than I do ‘lifting weights’, ‘lifting weights’ gets better results.
What I Reaaaaly want to do is to NOT “carb up” at all and then 🏃🏾♂️ run a lot and stay in shape that way. However, yesterday I started eating multiple Cinnabon’s (800 calories 120 carbs each!) and I went on a EPIC 400+ carb BINGE.
The only response to such an utter excess of stupidity is to hit the weights hard for the next 4 days…
Also, I have to do my best to accept what happens and, most importantly, be grateful and happy.
😎 Life is Good! Have a great day everyone!
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77,6 kg
Bisher verloren: 16,3 kg.
Still to go: 3,2 kg.
Diät befolgt: Schlecht.
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3140 kcal
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Fett: 148,84g | Eiw: 96,29g | Kohlh: 348,65g.
Frühstück: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Kellogg's Frosted Flakes (Container), Baja Fresh Mexican Grill Tortilla Chips, Tostitos Nacho Cheese Dip, Kraft Honey BBQ Sauce, Texas Roadhouse BBQ Ribs, Ritz Crackers - Fresh Stack, Macaroni or Noodles with Cheese, Great Value Hot Dog Buns, Hillshire Farm Hot Links. mehr...
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2175 kcal
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Bewegung:
Bodybuilding - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 9,5 kg pro Woche
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Kommentare
Action and reaction. It is the diet of many people on fatsecret I think. You are allowed to embrace it and be fine with it.
25 Mai 19 vom Mitglied: liv001
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@liv001 - Yeah, *reaction* is what I am definitely doing, because I would not be headed out to the gym if I did not consume so much yesterday! 😜
25 Mai 19 vom Mitglied: adefwebserver
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...So I hit the 🏋🏾♂️ weights hard this morning. Of course I was able to lift my 'maximum'. 400 carbs is at least good for 'something') Haha!
25 Mai 19 vom Mitglied: adefwebserver
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I have to swim laps to see big results. One hour of laps yields me 1357 calories burned. I love my swim. It’s a full body resistance and cardio workout together without the sweat. Walking is still best for me at getting rid of the “love handles”, though.
25 Mai 19 vom Mitglied: Handtlkr60
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Oooh sweet sweet Cinnabon 😍😍😍 It’s decided. I will go to Panera tomorrow. It’s all your fault 😜😜😜😜😜
25 Mai 19 vom Mitglied: CrashtestDawnie
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You look great already. This gym torture sounds great. Hope to do that too in month or so.
25 Mai 19 vom Mitglied: Diddlee
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@CrashtestDawnie - Haha! But, I know you will 'recover' :)
26 Mai 19 vom Mitglied: adefwebserver
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Panera was closed!! Went to Pinecrest bakery instead 😁
26 Mai 19 vom Mitglied: CrashtestDawnie
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