chrisw77's Notizen, 23 Mai 19

Super busy day yesterday and, as predicted, a dip.

To quote Lifter Orphan Annie: "The gains will come out tomorrow."

But for today...


Chin-ups:
1 set

Incline DB Bench Press:
3 sets
** SUPER-SET**
Incline DB Row:
3 sets

Deadlifts:
3 sets

DB Bench Press:
4 sets + drop-sets

Skullcrushers:
3 sets
** GIANT-SET **
DB Side Bends:
3 sets
** GIANT-SET **
Lateral Raises:
3 sets + drop-sets

Calf Press on Leg Press Machine:
3 sets

Lat Pull-down Machine:
3 sets + drop-sets

Pec Deck Machine:
2 sets + drop-sets

73,0 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

3845 kcal

Fett: 121,35g | Eiw: 200,75g | Kohlh: 504,97g.   Frühstück: Oreo Chocolate Peanut Butter Pie, Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Zweites Frühstück: Ocean Spray Diet Cranberry Juice, Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Brunch: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. Mittagessen: Roasted Salted Cashew Nuts, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Tillamook Marionberry Pie Ice Cream, Chicken Thigh (Skin Not Eaten), Basmati Rice, Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3502 kcal

Bewegung: Hausarbeit - 30 Minuten, Fernsehen (TV) - 3 Stunden, Kochen - 45 Minuten, Bodybuilding - 2 Stunden, Auto Fahren - 1 Stunde und 15 Minuten, Schlafen - 7 Stunden und 45 Minuten, Bus Driving - 8 Stunden, Duschen - 45 Minuten. mehr...