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Relief. May not have to change routine after all. Crack in the plateau this morning. One pound to go, and have seven days to get there.
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76,3 kg
Bisher verloren: 52,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Verlust von 2,8 kg pro Woche
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 Kommentare
... you're doing great. Don't change a thing :)
22 Mai 19 vom Mitglied: adefwebserver
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adefwebserver Appreciate that. Thank you. I started to think along the lines of 'Lighter body=Lighter meals', and stareted speculating on how to reduce the meals. May or may not have to go there. We'll see. Currently do 650 grams of protein foods a day, plus one egg. May have to go to 600 grams in June. Hope to get to 160 before July. July will probably be more muscle-up orientated. Really have no idea. Never been lean. At pre-teen I think I was at current weight.
22 Mai 19 vom Mitglied: Diddlee
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Diddlee's Gewichtsverlauf
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