chrisw77's Notizen, 22 Mai 19

A great workout yesterday and only a small surplus... I'd probably have added a few extra pounds, but I was too active and my stomach couldn't handle the amount of calories I needed yesterday.

Today's busy too, so a slight drop again tomorrow before spiking on Friday 👍🏼

73,3 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3830 kcal

Fett: 144,72g | Eiw: 160,25g | Kohlh: 467,57g.   Frühstück: Hunt's 100% Natural Tomato Ketchup, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Stouffer's Lasagna with Meat & Sauce, Oakdell Jumbo Eggs, El Popular Chorizo. Brunch: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Mittagessen: Valu Time 1% Low Fat Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Abendessen: Dairy Queen Strawberry CheeseQuake Blizzard (Large), 85 Degrees Berrytale. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3381 kcal

Bewegung: Gartenarbeit (Gartenbau) - 45 Minuten, Lebensmitteleinkaufs - 45 Minuten, Fernsehen (TV) - 8 Stunden und 30 Minuten, Ruhen - 1 Stunde und 30 Minuten, Schlafen - 4 Stunden und 30 Minuten, Hausarbeit - 2 Stunden und 30 Minuten, Auto Fahren - 2 Stunden und 45 Minuten, Duschen - 45 Minuten, Kochen - 2 Stunden. mehr...