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Day 3 of a planned 5 days of ‘no solid food’ fasting
Nice to see the scale moving in the right direction 😜
Basically, the goal for me is to string together as many days of not binging as possible. My 5 day ‘no solid food fast’ allows me to do that.
Let’s see what happens in the remaining two days...
😎 Life is Good! Have a great day everyone!
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78,0 kg
Bisher verloren: 15,9 kg.
Still to go: 3,6 kg.
Diät befolgt: 100%.
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1365 kcal
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Fett: 97,50g | Eiw: 84,00g | Kohlh: 22,50g.
Frühstück: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2053 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 9,5 kg pro Woche
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 Kommentare
Let me apologize in advance for the Mac and Cheese I am making for the BBQ on Saturday ;) I love you!
22 Mai 19 vom Mitglied: princessvalerie
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@princessvalerie - Thanks for the warning! 🥺
22 Mai 19 vom Mitglied: adefwebserver
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22 Mai 19 vom Mitglied: Keilin_4
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🤣🤣
I hope you guys enjoy your mac and cheese 😊
22 Mai 19 vom Mitglied: Keilin_4
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@Keilin_4 - ... it wont be until Saturday, so I will try to lose as much weight as I can before then 😜
22 Mai 19 vom Mitglied: adefwebserver
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What kinds of liquid food are you eating; I'm curious.?
22 Mai 19 vom Mitglied: erikahollister
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@Erikahollister - I mostly drink Quest Vanilla Milkshake Protein Powder and Land O'Lakes Heavy Whipping Cream
22 Mai 19 vom Mitglied: adefwebserver
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22 Mai 19 vom Mitglied: HCB
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Awesome! And enjoy that Mac and cheese!! You earned it!
22 Mai 19 vom Mitglied: CrashtestDawnie
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@CrashtestDawnie - ...I'll try to remember to post a picture 😜
22 Mai 19 vom Mitglied: adefwebserver
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Omg I’ve missed so much! You got down to 168! From 183!!! DAMN!!!!
22 Mai 19 vom Mitglied: CrashtestDawnie
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22 Mai 19 vom Mitglied: CrashtestDawnie
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@CrashtestDawnie - The week I was pounding the carbs and jumped up to 183lbs, I worked out harder than I ever did in my entire life (I was squatting 200-230lbs for 40 reps 4 of the 7 days), so I think that is why I was able to do that huge drop afterwards. Just my theory...
22 Mai 19 vom Mitglied: adefwebserver
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Could be right about that. Also, it makes since to me that we gain water weight from eating a lot of carbs so we should lose all that excess water weight as soon as we stop consuming enough carbs to hold onto it. That is what I’ve always though was weird about your ups and downs. Your drops are much slower than I’d expect. But not this time!!
22 Mai 19 vom Mitglied: CrashtestDawnie
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23 Mai 19 vom Mitglied: Sweetlysad
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Hope everything goes according to plan. 😊
23 Mai 19 vom Mitglied: Becc@
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Wow, that recipe sounds pretty delicious! and filling! Certainly HFLC
23 Mai 19 vom Mitglied: erikahollister
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