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Day 5 of 15 week goal. Super early, I know. BUT—My goals today were to avoid snacking, close all rings on Apple watch, and eat low carb. Done, done and done! I can tell my body is still adjusting to not snacking. I’m used to grazing. But I know that I’m eating less food sticking to just 3 meals a day. Dinner tonight will be grilled chicken and salad. 🙌🏽🍗🥗
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100,4 kg
Bisher verloren: 1,9 kg.
Still to go: 24,2 kg.
Diät befolgt: Recht gut.
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1174 kcal
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Fett: 80,43g | Eiw: 95,47g | Kohlh: 15,04g.
Frühstück: Bacon, Egg, Trader Joe's Half & Half, Vital Proteins Collagen Peptides, Coffee. Mittagessen: In-N-Out Double-Double Protein Style. Abendessen: Cheddar Cheese , Bacon, Just Mayo, Great Value Romaine Lettuce, Grilled Chicken. mehr...
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Zunahme von 0,6 kg pro Woche
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