Day 1 of a planned 5 days of ‘no solid food’ fasting
Well Kentucky Fried Chicken Day! Was a *bust*. Ended up eating carbs and then kept eating. I love to eat Frosted Flakes before bed time, and that is how I ended the day.
I blame the Game Of Thrones finale Haha! I was full by the time it came on, but, I felt a need to eat while watching it.
I did get to the 🏋🏾♂️ gym and lifted hard. Let's see if the pounds drop fast like they did last week.
Back on the ‘no solid food fast’…
😎 Life is Good! Have a great day everyone!
|
78,9 kg
Bisher verloren: 15,0 kg.
Still to go: 4,5 kg.
Diät befolgt: Schlecht.
|
|
1365 kcal
|
Fett: 97,50g | Eiw: 84,00g | Kohlh: 22,50g.
Frühstück: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Abendessen: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Sonstiges: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
|
|
1964 kcal
|
Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 12,7 kg pro Woche
|
Kommentare
20 Mai 19 vom Mitglied: Erquiaga
|
I can see the GOT lawsuit now, LOL
20 Mai 19 vom Mitglied: FullaBella
|
20 Mai 19 vom Mitglied: Keilin_4
|
I will set my goal to 160 too. It scares me a bit, so I'll leave it till the current goal is reached. Over the next five days, I will with interest follow how your liquid fasting compares to my four solid meals a day. Bet you will do better over these five days.
20 Mai 19 vom Mitglied: Diddlee
|
@Diddlee - Last week was so weird how I lost so much weight so fast that I have given up *knowing* anything haha! I honestly have no-idea what will happen this week. So, yes, let's see what happens :)
20 Mai 19 vom Mitglied: adefwebserver
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
adefwebserver's Gewichtsverlauf
|