Wiegen Eintrag (keine Notizen) für 18 Mai 2019
|
88,5 kg
Bisher verloren: 11,3 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
|
|
3067 kcal
|
Fett: 112,38g | Eiw: 155,78g | Kohlh: 408,53g.
Frühstück: Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples, Baked or Fried Coated Chicken Breast with Skin, White Cake with Icing (Home Recipe or Purchased). Mittagessen: Kroger Fried Chicken Leg, Quest Chocolate Brownie Protein Bar, Cuties Clementines, Pears, Kroger Sugar Cookie, one brands one maple glazed donut. mehr...
|
|
4170 kcal
|
Bewegung:
Duschen - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Sitzen - 7 Stunden, Stehen - 7 Stunden, Krafttraining (Mäßig) - 1 Stunde, Schlafen - 6 Stunden und 35 Minuten, Radfahren (Gemächlich) - <16 Km/h - 2 Stunden. mehr...
|
Verlust von 9,5 kg pro Woche
|
 Kommentare
18 Mai 19 vom Mitglied: davidsprincess
|
18 Mai 19 vom Mitglied: -Diablo
|
I haven't analyzed what I did different but I think it's just an overall reduction of food. 3k instead of 4.
18 Mai 19 vom Mitglied: -Diablo
|
18 Mai 19 vom Mitglied: FitStrongNHealthy
|
@ Chrisw77 - unfortunate that really doesn't work for me - cico can work but eating whatever I want would be a disaster. But, I am old with thyroid metabolism
18 Mai 19 vom Mitglied: HCB
|
Yeah I can be hard to control calories when you eat whatever you want.
18 Mai 19 vom Mitglied: -Diablo
|
No that's all her she's kicking ass
18 Mai 19 vom Mitglied: -Diablo
|
I was really busy with a homicide call and forgot to eat till late. Forced IF since we don't get breaks lol
18 Mai 19 vom Mitglied: -Diablo
|
Great job! It's amazing how 3k calories are deficit for you.
18 Mai 19 vom Mitglied: Keilin_4
|
HCB, I am wondering that too, I often hear here about thyroid and insulin resistance as a bad thing, when the doctor told me of the possibility of suffering one of those things, I was so scared.
18 Mai 19 vom Mitglied: Keilin_4
|
The thyroid gland is essential to the endocrine system. It is located in front of the neck and is responsible for the production of thyroid hormones. The thyroid gland releases triiodothyronine (T3) and thyroxine (T4). These hormones play an important role in regulation of your weight, energy levels, internal temperature, skin, hair, nail growth, and more.
18 Mai 19 vom Mitglied: HCB
|
Wow, that is bad, it's sad that many of you have to deal not just with weight problems but health😐 , guys we are so blessed to still have all our organs functioning perfectly. 🙏
18 Mai 19 vom Mitglied: Keilin_4
|
Posting on thyroid issues in my journal as we speak...
18 Mai 19 vom Mitglied: Miraculum
|
Posting on thyroid issues in my journal as we speak...
18 Mai 19 vom Mitglied: Miraculum
|
18 Mai 19 vom Mitglied: Keilin_4
|
I take medication daily with synthetic thyroid hormones to try to even me out. I am fairly normalized - so if I eat fewer calories than I burn, I can lose.
18 Mai 19 vom Mitglied: HCB
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
-Diablo's Gewichtsverlauf
|