chrisw77's Notizen, 18 Mai 19

Finally back in the gym today.

Let's see if those whole foods continue to make the workouts better 👍🏼


Scap Pull-ups:
7 reps (hold for 5 seconds each)

DB Bench Press:
1 x 140# +80# drop-set
1 x 120# +80# drop-set
2 x 100# +80# drop-sets
1 x 90#

Hammer Curls:
60#
50#
40#
** SUPERSETS **
Arnold Press:
60#
50#
40#

DB Bench:
80# +50# drop-set
90# +50# drop-set
100# +50# drop-set

EZ Bar Curls:
70#
50#
50#

Skullcrushers:
75#
65#
55#

Pec-Deck Machine:
130#
115#
100#

72,8 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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4231 kcal

Fett: 115,86g | Eiw: 181,04g | Kohlh: 642,85g.   Frühstück: Papayas, Bananas, Valu Time 1% Low Fat Milk, Malt-O-Meal Blueberry Mini Spooners, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Zweites Frühstück: M&M's Peanut M&M's (Package), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Brunch: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Mittagessen: Starbucks Caramel Frappuccino (Venti). Abendessen: McDonald's McFlurry with Reese's (Snack Size), Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3258 kcal

Bewegung: Duschen - 30 Minuten, Fernsehen (TV) - 4 Stunden und 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Bus Driving - 8 Stunden, Schlafen - 7 Stunden und 30 Minuten, Kochen - 30 Minuten, Bodybuilding - 1 Stunde und 30 Minuten. mehr...