Wiegen Eintrag (keine Notizen) für 17 Mai 2019
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50,4 kg
Bisher verloren: 24,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1132 kcal
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Fett: 22,98g | Eiw: 77,99g | Kohlh: 169,70g.
Frühstück: Coffee, Kroger 2% Reduced Fat Milk. Mittagessen: Kroger Fat Free Skim Milk with Vitamins A & D, Bananas , Six Star Whey Isolate Vanilla Cream. Abendessen: Lightlife Foods Smart Dogs Veggie Protein Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Sonstiges: Betty Crocker Rich & Creamy Frosting - Chocolate, Fuji Apples, Pop Secret Popcorn Butter 100 Calorie Pop, Great Value Sugar Free Syrup, Quaker Quick Oats. mehr...
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1701 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Sit Ups - 10 Minuten, Dehnen (Yoga) - 5 Minuten, Squats (Kniebeugen) - 35 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 15 Stunden und 20 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Thanks! Always appreciate your support chris😊
I think I just need to maintain or lose, and if I gain more muscle in the process then great👍🏼
17 Mai 19 vom Mitglied: LeiLei84
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We are looking at a cross country move to get my son more help, so I probably should just be worried about damage control lol
17 Mai 19 vom Mitglied: LeiLei84
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We just want to give him a chance at being happy and growing in his own way, and to keep our family safe. Even if that means that we have to live apart. We’ve found a few states on the east coast that put more money into education, and have specialty schools for kids with disabilities. They also have residential schools if needed. Win win win. The Wild West is definitely lacking unfortunately.
17 Mai 19 vom Mitglied: LeiLei84
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Thanks for the wishes! I’m flying out next month to scope out our new spot. Excited and totally freaked out lol🤩😬😰
17 Mai 19 vom Mitglied: LeiLei84
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17 Mai 19 vom Mitglied: Kennyn27
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18 Mai 19 vom Mitglied: LeiLei84
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Best of luck with the possible move
18 Mai 19 vom Mitglied: HCB
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19 Mai 19 vom Mitglied: LeiLei84
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LeiLei84's Gewichtsverlauf
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