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I should be in ketosis at this point, which I’m happy about. The food is very satiating, and I have not felt like I need to snack. I need to avoid the dreaded headaches that I tend to get when my body is adapting, so I am focusing on getting enough electrolytes and drinking lots of water. Happy Thursday friends!
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101,5 kg
Bisher verloren: 0,8 kg.
Still to go: 25,3 kg.
Diät befolgt: Recht gut.
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1566 kcal
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Fett: 109,50g | Eiw: 133,87g | Kohlh: 11,81g.
Frühstück: Vital Proteins Collagen Peptides, Coffee, Cream (Half & Half), Kerrygold Pure Irish Butter, Egg, Spinach , Private Selection Carne Asada, Ranch Salad Dressing . Mittagessen: Macadamia Nuts , 4505 Chicharrones, Vlasic Dill Relish, Mayo, Chicken of the Sea Chunk Light Tuna in Water. Abendessen: Kerrygold Pure Irish Butter, Cooked Mushrooms, Salsa, Ranch Salad Dressing , Chicken Drumstick (Skin Not Eaten), Union Star Fresh Cheese Curds. mehr...
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Verlust von 1,3 kg pro Woche
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