chrisw77's Notizen, 14 Mai 19

This week I'm actually cooking, so not too much eating things from bags, boxes, or cans.

I'm still nursing my lower back and legs, so the workout today is gonna be another 1.5 hours of chest, arms, and upper back.

4500 calories, coming right up!

72,3 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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4280 kcal

Fett: 185,63g | Eiw: 253,40g | Kohlh: 467,27g.   Frühstück: Restaurant Serving Machacas (Beef or Pork), Valu Time 1% Low Fat Milk, El Pollo Loco Caramel Flan, Tortilla, El Torito Mexican Style Rice, El Mexicano Frijoles Pintos Pinto Beans. Zweites Frühstück: Optimum Nutrition Micronized Creatine Powder, V8 V-Fusion Peach Mango. Brunch: Arby's Big Kahuna, Arby's Arby's Sauce, Arby's Horsey Sauce, Arby's Jamocha Shake (Small). Abendessen: Valu Time 1% Low Fat Milk, Hunt's 100% Natural Tomato Ketchup, Foster Farms Honey Crunchy Corn Dogs, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

3643 kcal

Bewegung: Fernsehen (TV) - 11 Stunden, Schlafen - 7 Stunden, Lebensmitteleinkaufs - 15 Minuten, Kochen - 30 Minuten, Duschen - 30 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Bodybuilding - 1 Stunde und 30 Minuten, Hausarbeit - 30 Minuten, Ruhen - 1 Stunde und 15 Minuten. mehr...