chrisw77's Notizen, 13 Mai 19

I'm really looking forward to eating big this week... on real meals!

Tomorrow's the big lifting day, so breakfast is gonna be big too! Got a big budget for dining out next week, so some Thai and Mexican are in the plans 😊

Oh! And I'll be cooking! Actual green stuff on my plate for once! 😜

Gonna see how 4000 calorie days feel with not-so-processed foods.

More importantly, looking to see if my workouts are supported any better by a traditional Mexican breakfast vs. a huge bowl of sugary cereal tomorrow. I'll actually need to wait a couple hours to digest instead of going straight to the gym. Gotta adjust the schedule a bit, but if it works it'll be worth it 👍🏼

72,6 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3131 kcal

Fett: 86,82g | Eiw: 148,84g | Kohlh: 455,65g.   Frühstück: Valu Time 1% Low Fat Milk, Kellogg's Frosted Strawberry Poptarts Cereal. Brunch: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Mittagessen: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Abendessen: Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese, Valu Time 1% Low Fat Milk. Nachtmahl: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. mehr...

2399 kcal

Bewegung: Hausarbeit - 15 Minuten, Kochen - 15 Minuten, Ruhen - 2 Stunden und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Fernsehen (TV) - 4 Stunden, Duschen - 30 Minuten, Bus Driving - 8 Stunden, Auto Fahren - 1 Stunde. mehr...