|
Yesterday I ate up to 100% of goal. That's 4 days in a row eating of the same amount of calories. That is unusual for me. I never did that trying to eat under goal. I exceeded my protein goal and met all activity goals. BF down 0.2% and is back in range...
Lift Day!!!
|
70,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
2384 kcal
|
Fett: 127,27g | Eiw: 137,27g | Kohlh: 197,44g.
Frühstück: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: McDonald's Double Quarter Pounder with Cheese. Abendessen: Power Bowl - Steak (Taco Bell). Snacks/Sonstiges: Kroger Original Kettle Chips, Kroger Lightly Salted Peanuts, Kirkland Signature Walnuts. mehr...
|
Verlust von 1,3 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|