John10251's Notizen, 12 Mai 19

Yesterday I ate up to 100% of goal, exceeded my protein goal and met all activity goals. BF up 0.3% and is out of range...

70,8 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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1991 kcal

Fett: 100,10g | Eiw: 139,37g | Kohlh: 154,27g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries, Kashi GOLEAN Original Cereal, Kirkland Signature Walnuts. Mittagessen: Parmesan Cheese (Shredded), Athenos Natural Crumbled Feta Cheese, Arby's Chopped Side Salad, Arby's Balsamic Vinaigrette Dressing, Arby's Reuben Sandwich. Abendessen: Bragg Organic Apple Cider Vinegar, Hormel Original Pepperoni Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Hass Avocado, Kirkland Signature Rotisserie Chicken Breast Meat. mehr...

1953 kcal

Bewegung: Fitbit - 24 Stunden. mehr...