chilli21's Notizen, 11 Mai 19

Maintenance mode has its ups and downs! Over 6 months now and my weight keeps most of the time steady now. Power walking >40km a week helps a lot. But this week it got a bit overboard with over 65km and thinking about a small break. Issue is, do i adjust my intake or just take the damage and work on it after?

75,5 kg Bisher verloren: 28,5 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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924 kcal

Fett: 27,21g | Eiw: 91,71g | Kohlh: 85,92g.   Frühstück: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Mittagessen: Fage Total 2% Greek Yogurt, Red Delicious Apples. Abendessen: Onions, Green String Beans, Olive Oil, Mushrooms, Skinless Chicken Breast. mehr...

2615 kcal

Bewegung: Kochen - 25 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 2 Minuten, Laufen - 11 Km/h - 35 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 8 Stunden und 58 Minuten, Schlafen - 8 Stunden. mehr...