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Goals today: Plenty of water, close all rings on Apple watch, minimum of 10k steps, no snacking (hard for me!) low carb meals.
I feel energized and motivated to reach my goals. I currently have an accountability partner which makes staying on track easier! Happy Tuesday friends!
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101,8 kg
Bisher verloren: 0,5 kg.
Still to go: 25,6 kg.
Diät befolgt: Recht gut.
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1497 kcal
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Fett: 93,00g | Eiw: 96,90g | Kohlh: 71,17g.
Frühstück: Kerrygold Pure Irish Butter, Salsa, Deli Sliced Ham, Cheddar Cheese, Egg, Cream (Half & Half), Coffee, Vital Proteins Collagen Peptides. Mittagessen: In-N-Out Double-Double Protein Style (No Spread). Abendessen: Kraft Tartar Sauce, Trident Seafoods Wild Alaskan Beer Battered Cod, Fresh Express Cole Slaw Mix, Green String Beans. mehr...
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Zunahme von 0,3 kg pro Woche
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