|
Yay! Normal Weight. Bye bye Overweight. My scales said BMI 24.9 this morning. Minor thing, but fun anyway. Good morning, and happy day to you.
|
78,7 kg
Bisher verloren: 50 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
|
|
1398 kcal
|
Fett: 77,53g | Eiw: 162,31g | Kohlh: 1,02g.
Frühstück: Duck Egg, Ground Beef (90% Lean / 10% Fat). Mittagessen: Pork (Lean Only Eaten). Abendessen: Sardines. Snacks/Sonstiges: Ground Beef (90% Lean / 10% Fat). mehr...
|
|
2230 kcal
|
Bewegung:
Yoga - 10 Minuten, Radfahren (Schnell) - 24 Km/h - 23 Minuten, Ruhen - 15 Stunden und 27 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 4,9 kg pro Woche
|
 Kommentare
Not minor at all. Congratulations!!
03 Mai 19 vom Mitglied: FullaBella
|
FullaBella Thank you. ☺ Entry into Normal Weight came quicker than expected. May celebrate somehow after waking up. Feel blessed with knowing the power of a meat based portion controlled way of trimming off body fat.
03 Mai 19 vom Mitglied: Diddlee
|
That is great! It will be a milestone for me as well
03 Mai 19 vom Mitglied: liv001
|
liv001 It is pretty cool to no longer have to label oneself overweight. BMI is a bit unclear, since it more than just a number on the scales. However, if my body composition scales say Normal weight, I take it. Looked at my profile in the mirror just now, and the body kind of look normal, but there's still more fat to go. The big 'carrot' for me is the waist to hight ratio. That one I'll celebrate with a bang. Didn't get there last year.
03 Mai 19 vom Mitglied: Diddlee
|
Congratulations. Normal - WOW!
03 Mai 19 vom Mitglied: jeannieselby
|
Absolutely love it! All that work has been worth it!!
03 Mai 19 vom Mitglied: Erquiaga
|
03 Mai 19 vom Mitglied: Keilin_4
|
congratulations I envy you because right now i'm experiencing weight loss plateau can you give me word encouragement lols
03 Mai 19 vom Mitglied: boockristoffer
|
03 Mai 19 vom Mitglied: HCB
|
Nice to know you are within the healthy guidelines. That is essentially my goal, and then to just continuing eating wisely and consciously. It is how we feel that should dictate whether or lot we need to lose more. Congrats!
03 Mai 19 vom Mitglied: Fiberoptic
|
Thank you all so much. Big love right back to you. This strong fat loss started happening when I went for 4 meals a day. 7am, 9am, noon, and 4pm. Aim for 170p,80f,1c split into four. A meal is close all the time. No starvation. It's a meal schedule I can with ease take with me into maintenance. If hunger between meals, I fill the belly with water, and the hunger vanish. Plant food is eliminated too btw.
03 Mai 19 vom Mitglied: Diddlee
|
Forgot. If bad hunger between meals, I have a black moka coffee. This helps release body fat, and bring back the keto comfort.
03 Mai 19 vom Mitglied: Diddlee
|
03 Mai 19 vom Mitglied: celvin916
|
Congratulations, that is just fantastic!
03 Mai 19 vom Mitglied: shirfleur 1
|
03 Mai 19 vom Mitglied: Steven Lloyd
|
The ‘minor’ things should be celebrated too :). Good job!
03 Mai 19 vom Mitglied: peeperjj
|
Fantastic achievement! Well done!
06 Mai 19 vom Mitglied: Ms Cornwall
|
Fantastic achievement! Well done!
06 Mai 19 vom Mitglied: Ms Cornwall
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Diddlee's Gewichtsverlauf
|